Stephanie Caputo
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Regain Total Control Program
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Build a solid and strong foundation towards transforming your health, happiness, and well-being.
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Together we will have 12 weeks of 45 minutes phone or video calls that focus on you! During these calls I will support you and educate you with my expertise on...
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Nutrition
Stop being confused about what you should and shouldn't be eating.
The truth is you need to eat REAL food. Secondly you need to eat food you LOVE.
Together we will explore what works for your taste buds and budget while throwing away the calorie counting!
It doesn't get more exciting than that!
Mindset
Creating a positive mindset changes the way you live day-today life. It can make or break your happiness. I will give you the tools you need to refocus on what you want while limiting distractions and negativity.
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Confidence
Glow, stand taller, and take charge of your life while LOVING yourself.
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Life Balance
Learn how to say no without feeling guilty and have balance in your life.
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Law of attraction
Attract positivity in all aspects of your life and let go of blacks that are holding you back.
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Exercise
Don't kill yourself everyday for an hour working out doing something you hate!
We will discuss tips and tricks to get the most out of an exercise routine.
This program is $360 or three payments of $115
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Re-focus Program
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Nutrition, Mindset, & Exercise
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Not sure if what you are eating is helping your goals? Are you over-exercising, not exercising enough, or just not doing the right kind of exercise to reach your goals? If so, this program is for you.
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Two weeks of 40 minute sessions via online or phone.
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Work with me and in four sessions we will tweak your current program to get optimal results.
Eat foods that you love! No strict diet plans here!
Take your fitness to the next level.
Work past your comfort zone.
Create a mindset that will give you your results.
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This program is $70 per month or two payments of $30
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Contact me to get started!
