Working with Stephanie has been absolutely amazing. I was stuck and I needed help…with everything. In working with her, I have been able to make so many positive changes, not only in my life, but in my entire family’s life. Starting with something as small as swapping out cereal for breakfast for other healthier options, I have been able to continue making healthier food choices in all aspects of my day. I even have my husband now reaching for carrots and hummus for a snack.

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 She has helped me realize that numbers on the scale don’t mean everything, but how I’m feeling and how my clothes are fitting is more important. 

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Most importantly, I have learned how important my “me time” is. Between work, family and other obligations, it’s so easy to put myself on the back burner, but now I try to set aside time each week to do something for me. Getting a massage, painting my nails, reading a book, or just taking time to relax. It is very important.

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~Christina  Full-time working mom and wife