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The biggest adventure you can ever take is to live the life of your dreams. 

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How many times have you heard the  statement: Life is a struggle.  I am guessing way too many!  The truth is life doesn't have to be a struggle. The situations you are faced with and the choices you have made add experience to your life. When you take that experience and learn and grow from it you have so much more perspective! I have been in situations where I have learned valuable information and life lessons. The foundation of  how I handled each situation or how Imoved past barriers to reach my goals have all stemmed from health. You have nothing without your health. 
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Our social, emotional, physical , and other elements of health shape your reality. Once I embraced, educated myself, and got out of my own head pieces of my life started to fall into place. It took me close to ten years to get to that point. I am here because I don't want you to throw away precious time making the same unhealthy choices that I did. As a Nutrition and Fitness expert I am here to teach you the truth about food and workouts that get you results, but most importantly What Works For YOU!  As your Health Coach together we work on nutrition, mindset, and exercise and explore other areas of your life that you just need that extra push in. Tomorrow may never come. Take action now! 

Featured In

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Living well with DeChantell as a guest blogger. 
That time I didn't feel so beautiful, I wrote a note to self.
 
 
The Pod Junkie Podcast with Lauren Jean.
Listen to hear about my struggle with eating disorders and how I healed. Plus eating healthy around the holidays and more. 
Coming Soon...
 
Featured in the Huffington Post: How the Health & Fitness industry often promotes unrealistic expectations leaving us overweight, chronically fatigued, and feeling hopeless which could be signs of adrenal fatigue. 
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